Risto Lahdesmaki 2/27/25 Risto Lahdesmaki 2/27/25

Inside Avantoa’s Elite Sauna Revolution: Ancient Craft Meets Future Wellness

Read More

Risto Lahdesmaki 12/30/24 Risto Lahdesmaki 12/30/24

The Sauna-Cold Plunge Revolution: Why Every High-Performer Will Be Doing It in 2025 🔥❄️

Read More

Risto Lahdesmaki 10/9/24 Risto Lahdesmaki 10/9/24

Introducing the Avantoa Podcast: Discover the Art of Finnish Wellness

Read More

Risto Lahdesmaki 9/2/24 Risto Lahdesmaki 9/2/24

Case Study: Building the Sauna - A Masterpiece of Design and Craftsmanship

Read More

Risto Lahdesmaki 9/1/24 Risto Lahdesmaki 9/1/24

Heat, Cold, Repeat: Uncovering the Logic and Benefits Behind the Ritual of Sauna and Ice Plunge

Read More

Risto Lahdesmaki 8/30/24 Risto Lahdesmaki 8/30/24

From Finland to Your Home: Bringing the Tradition of Sauna into Modern Living

Read More

Risto Lahdesmaki 8/15/24 Risto Lahdesmaki 8/15/24

Why Wood Matters: The Healing Power of Natural Materials in Your Wellness Space

Read More

Risto Lahdesmaki 7/18/24 Risto Lahdesmaki 7/18/24

Transform Your Backyard: How to Create a Personal Wellness Sanctuary with Avantoa

Read More

Risto Lahdesmaki 3/15/24 Risto Lahdesmaki 3/15/24

The Art of Nordic Minimalism: How Simplicity Enhances Wellness - and Happiness

Read More

Risto Lahdesmaki 1/17/24 Risto Lahdesmaki 1/17/24

The Science Behind Sauna and Cold Plunge: How Nordic Rituals Enhance Your Wellbeing

Read More

Risto Lahdesmaki 6/7/23 Risto Lahdesmaki 6/7/23

Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

Read More

Risto Lahdesmaki 1/25/23 Risto Lahdesmaki 1/25/23

5 Benefits of Building with Cross-Laminated Timber, especially in California

Read More

Risto Lahdesmaki 1/5/23 Risto Lahdesmaki 1/5/23

Everything You Need to Know to Sauna Like a Finn & health benefits

Read More

Risto Lahdesmaki 12/20/22 Risto Lahdesmaki 12/20/22

Unbelievable benefits and science of using Sauna and ice-bath together

Read More